Services

My Counselling Services

In my practice, I offer face-to-face and online appointments to people aged 17 years and over who are navigating life transitions such as relationship breakdowns, career changes, parenthood, grief and loss, or the impact of abuse and trauma. These experiences can be deeply challenging and may lead to emotional distress, exhaustion, or a sense of disconnection from yourself. You might notice ongoing worry, racing thoughts, or uncertainty about what lies ahead. These responses are common and deeply human, and you don't have to face them alone.

My approach is client-centred, collaborative, and grounded in evidence-based practice, while also being warm, compassionate, and respectful of each person's unique experiences. I work alongside you at your own pace, providing a safe and supportive space where you can feel heard, understood, and supported. Together, we focus on building resilience, strengthening emotional awareness, and developing practical strategies that support meaningful and lasting change.

The aim of my work is not only to help reduce distress or manage symptoms, but to support deeper, longer-term growth. This includes helping you reconnect with your authentic self, feel empowered in your choices, and create a life that feels balanced, fulfilling, and aligned with your values - both now and into the future.

Evidence based modalities

Claudelle draws from established therapeutic frameworks. The methods used are selected based on your needs, preferences, and goals.

Trauma focused therapy Strength based therapy Motivational interviewing Narrative therapy Attachment theory Cognitive behaviour therapy (CBT) Solution focused therapy Psychodynamic therapy Feminist theories of change Psychoeducation

Support areas

Support is available for a range of mental health and life challenges, including:

Depression and mood disorders
Anxiety disorders
Phobias
Relationship issues
Couples counselling
Communication problems
Interpersonal difficulties
Family conflict
Trauma
Life crises and adjustment issues
Career change/issues
Anger management
Stress management
Relaxation strategies
Problem solving
Self-esteem
Self-development
Behaviour change
Bereavement and loss
Sexual abuse
Family violence

Please note: I am unable to provide services to people who have diagnoses of substance use disorders, eating disorders or psychosis or are involved in legal/ court proceedings or seeking third party services.